Self-Awareness

Components

  • Identifying emotions

  • Accurate self-perception

  • Recognizing strengths

  • Self-confidence

  • Self-efficacy

Activities Promoting Self-Awareness

Feelings Wheel

Talk about the variety of feelings you are feeling. You could look at a feelings wheel, make a feelings wheel, or do one of these activities to increase emotional vocabulary.

What are you good at?

List three things you are good at, and then think about how you can use those strengths to help others.